Stress caused by your job

Work stress is a very common phenomenon today, which is caused due to insurmountable amount of work pressure or when the job in hand and the ability to do it cannot cope together.

A dynamic work environment is not only the absence of detrimental conditions but also which promotes a good working ambience among all the workers.

Causes of Work Stress
There can be poor organization of work either from your end or at the management level. But either of the cases induces work stress.
Being insecure about a job that pays your bills is a major concern. Everybody dread the day when they are fired or have to quit. This stress of being the best and not being the one to come under the knife during downsizing is increasing the stress level among the employees.

In this era of competition everything is result driven, and the only thing appreciated is high productivity. These make people even skip their meals or sleep. These small deviations add up to work stress and health ailments.

Amplified work load, working above and beyond for unusually long hours also lead up to stress at workplace.

Work stress is not as easy as it sounds. Patient might need a proper counseling from psychologists to get rid of theses inhibitive factors. Some of the effects of work stress are: Sleep disturbance, regular headaches, loss of appetite, heart disease are some of the most common symptoms of workplace stress. So once aware of the fact that you are being stressed out, take a break, distract your mind, and find the root cause of the stress and handle the problem accordingly.
 

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